Category Archives: Uncategorized

Burrito bowl 3,227

Chicken – Morrisville, NC Great chicken burrito bowl today. So what else do I eat? I make a six-cup green smoothie every morning with: Three cups of greens (spinach, kale, or mixed power) One or two carrots depending on the … Continue reading

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Burrito bowl 3,226

Steak – Morrisville, NC Very good burrito bowl with the steak cooked by Jeffrey. Tonight is “pull” night at the gym with T-bar rows and wide-grip lat pulldowns followed by 30 minutes of stretching/yoga/meditation.

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Burrito bowl 3,225

Chicken – Morrisville, NC While I don’t eat the same thing every day, the only thing I do change is the protein. Carnitas are my favorite, followed by chicken, followed by steak if it’s not well done. I have brown … Continue reading

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Chipotle Burrito Bowl 3,224

Carnitas at Morrisville, NC. After getting quite a few requests, I’ve decided to start sharing my eating and exercise program with others so they may be able to make the same life changes I have. 18 years ago I had … Continue reading

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The Untapped Value of Employee Engagement (Infographic)

Great insights from Bruce and his team reinforces that employee empowerment and engagement starts at the top. Experience Matters We created this infographic called “The Untapped Value of Employee Engagement” with some of our employee engagement research. If you like the infographic, … Continue reading

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DirecTV Customer for Life? Not so much.

I’ve been a DirecTV customer since 1997. I recently decided it was time to upgrade to high-definition. I called DirecTV who suggested I upgrade my Internet access with AT&T’s Uverse at the same time I was upgrading to high-def television. … Continue reading

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Bank of America Gives Loan Modifications to People Who Won’t Complain About them on Facebook

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2011 in review

The WordPress.com stats helper monkeys prepared a 2011 annual report for this blog. Here’s an excerpt: The concert hall at the Syndey Opera House holds 2,700 people. This blog was viewed about 9,000 times in 2011. If it were a … Continue reading

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How Consumer Behavior Has Changed

Interesting white paper from Accenture entitled, “The Road to Recovery: A Report on Consumer Behavior in the New Economy” (http://bit.ly/qr1sES). The white paper begins by asserting that consumer behavior typically returns to normal soon after recessions end.  However, in extreme … Continue reading

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2010 in review

The stats helper monkeys at WordPress.com mulled over how this blog did in 2010, and here’s a high level summary of its overall blog health: The Blog-Health-o-Meter™ reads This blog is doing awesome!. Crunchy numbers A helper monkey made this … Continue reading

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