Category Archives: Uncategorized

Burrito bowl 3,229

Carnitas – Falls Village, Raleigh, NC I consider this to be me “home” CMG because I’ve eaten here more than any other since it’s just a couple of miles from my house. It’s a relatively small restaurant but they produce … Continue reading

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Burrito bowl 3,227

Chicken – Morrisville, NC Great chicken burrito bowl today. So what else do I eat? I make a six-cup green smoothie every morning with: Three cups of greens (spinach, kale, or mixed power) One or two carrots depending on the … Continue reading

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Burrito bowl 3,226

Steak – Morrisville, NC Very good burrito bowl with the steak cooked by Jeffrey. Tonight is “pull” night at the gym with T-bar rows and wide-grip lat pulldowns followed by 30 minutes of stretching/yoga/meditation.

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Burrito bowl 3,225

Chicken – Morrisville, NC While I don’t eat the same thing every day, the only thing I do change is the protein. Carnitas are my favorite, followed by chicken, followed by steak if it’s not well done. I have brown … Continue reading

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Burrito bowl 3,224

Carnitas at Morrisville, NC. After getting quite a few requests, I’ve decided to start sharing my eating and exercise program with others so they may be able to make the same life changes I have. 18 years ago I had … Continue reading

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The Untapped Value of Employee Engagement (Infographic)

Great insights from Bruce and his team reinforces that employee empowerment and engagement starts at the top. Customer Experience Matters® We created this infographic called “The Untapped Value of Employee Engagement” with some of our employee engagement research. If you like the … Continue reading

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DirecTV Customer for Life? Not so much.

I’ve been a DirecTV customer since 1997. I recently decided it was time to upgrade to high-definition. I called DirecTV who suggested I upgrade my Internet access with AT&T’s Uverse at the same time I was upgrading to high-def television. … Continue reading

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Bank of America Gives Loan Modifications to People Who Won’t Complain About them on Facebook

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2011 in review

The WordPress.com stats helper monkeys prepared a 2011 annual report for this blog. Here’s an excerpt: The concert hall at the Syndey Opera House holds 2,700 people. This blog was viewed about 9,000 times in 2011. If it were a … Continue reading

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How Consumer Behavior Has Changed

Interesting white paper from Accenture entitled, “The Road to Recovery: A Report on Consumer Behavior in the New Economy” (http://bit.ly/qr1sES). The white paper begins by asserting that consumer behavior typically returns to normal soon after recessions end.  However, in extreme … Continue reading

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