Author Archives: Chipotle for Life

About Chipotle for Life

An integrated marketing professional who generates insights from analytics to increase revenue. My blog for marketing now resides at www.insightsfromanalytics.com/blog. After getting requests from a number of people about my eating and exercise routine, I've decided to begin sharing about my healthy obsession with Chipotle and exercise.

Burrito bowl 3,229

Carnitas – Falls Village, Raleigh, NC I consider this to be me “home” CMG because I’ve eaten here more than any other since it’s just a couple of miles from my house. It’s a relatively small restaurant but they produce … Continue reading

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Burrito bowl 3,228

Carnitas – Morrisville, NC Good burrito bowl today thanks to Lawrence, Niagra, and the rest of the team. Tonight at the gym is weightlifting for my legs — hex bar squats, and deadlifts — followed by 30 minutes of stretching/yoga/meditation.

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Burrito bowl 3,227

Chicken – Morrisville, NC Great chicken burrito bowl today. So what else do I eat? I make a six-cup green smoothie every morning with: Three cups of greens (spinach, kale, or mixed power) One or two carrots depending on the … Continue reading

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Burrito bowl 3,226

Steak – Morrisville, NC Very good burrito bowl with the steak cooked by Jeffrey. Tonight is “pull” night at the gym with T-bar rows and wide-grip lat pulldowns followed by 30 minutes of stretching/yoga/meditation.

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Burrito bowl 3,225

Chicken – Morrisville, NC While I don’t eat the same thing every day, the only thing I do change is the protein. Carnitas are my favorite, followed by chicken, followed by steak if it’s not well done. I have brown … Continue reading

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Burrito bowl 3,224

Carnitas at Morrisville, NC. After getting quite a few requests, I’ve decided to start sharing my eating and exercise program with others so they may be able to make the same life changes I have. 18 years ago I had … Continue reading

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The Untapped Value of Employee Engagement (Infographic)

Great insights from Bruce and his team reinforces that employee empowerment and engagement starts at the top. Customer Experience Matters® We created this infographic called “The Untapped Value of Employee Engagement” with some of our employee engagement research. If you like the … Continue reading

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SoLoMo Lives!

Five days ago I wrote a blog post lamenting the fact that SoLoMo (social, local, mobile) marketing was taking too long for retailers to adopt and questioning if that would be the death of Foursquare. I was pleasantly surprised when … Continue reading

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SoLoMo Too Slow for Foursquare?

I didn’t sign-up for Foursquare when I first heard about it because I didn’t see the benefit to me as a consumer. Then, Chipotle had a promotion encouraging customers to sign-up on Foursquare and check-in at every visit. Since I … Continue reading

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Tl;dr (Too Long, Don’t Read)

I read an interesting article in the January-February edition of Communications World entitled “Contact Snacking — and What You Can Do About It.” I wasn’t familiar with the terms “content snacking” or “Tl;dr” until I read this article; however, with … Continue reading

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